Guides & checklists
Guides and checklists
Short, printable guides from Dr. Scott Kirchner, D.C. Read them here or get the printable version.
Weekend Athlete Return-to-Play Checklist
A one-page checklist for easing back into your sport, and the signs that mean see a doctor first.
Backpack, Desk and Screen Setup Check
Quick setup checks for backpacks, desks and screens at home.
How to Choose a Supplement: a label checklist from Dr. Scott Kirchner, D.C.
How to read a supplement label and what to ask before you buy.
Foot Care and Balance Checklist
Foot Care and Balance Checklist
Six daily habits that support foot health and balance.
Your Discovery Visit
Your Discovery Visit: what to expect
What to bring and what to expect at your first visit in Dana Point.