How to Choose a Supplement: a label checklist from Dr. Scott Kirchner, D.C.

Before you buy

• Ask your physician or pharmacist first, especially if you: take prescription medicines; are pregnant or nursing; have surgery coming up; are managing a health condition. Some supplements interact with medicines (NIH Office of Dietary Supplements).
• Keep a list of everything you take, and bring it to every doctor visit.

On the label

• An independent quality seal, such as USP Verified or NSF Certified. These seals check that the product contains what the label says and isn't contaminated. They don't show that a product works.
• The Supplement Facts panel: the serving size; servings per container; the amount of each ingredient; the % Daily Value.
• Amounts far above 100% of the Daily Value: ask about them. Some vitamins and minerals have upper limits.
• "Proprietary blend": the label doesn't show how much of each ingredient is inside.
• Other ingredients: check for allergens, colors and sweeteners.
• The expiration or best-by date, the lot number and the storage directions.

Claims to watch for

• Supplements may say how they support the body's normal structure or function, with the FDA disclaimer.
• They may not claim to diagnose, treat, cure or prevent a disease. Skip any product that does, or that promises fast or guaranteed results.

After you start

• Take it as labeled or as your doctor directs.
• Tell your doctor about any side effects.

At Monarch Bay Chiropractic

Patients can reserve the supplements Dr. Scott Kirchner, D.C., recommends and pick them up at either office. Call our Dana Point office at (949) 661-9777 or our Mission Viejo office at (949) 446-6714.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

This is general information, not medical advice. Please talk with your own doctor about your situation.

Sources: NIH Office of Dietary Supplements; FDA (dietary supplement labeling and claims); USP and NSF (verification programs).