Posture reset: Small Daily Habits to Prevent Pain
Slouching at your desk or scrolling on your phone can do more damage than you think.
learn 5 quick, chiropractor- approved posture fixes to relieve pain and protect your spine - starting today.
Do you ever notice yourself slouching over your phone, sitting at your desk for hours, or waking up with a stiff neck? Poor posture might be to blame- and the good news is, you can fix it with a few simple daily habits.
Why Posture Matters
Posture isn’t just about looking confident. The way you sit, stand, and move affects your spine alignment, muscle health, breathing, and even digestion. Over time, poor posture can lead to:
Headaches
Neck and back Pain
Reduced Flexibility
Fatigue
Decreased Confidence
5 Quick Posture Fixes You Can Start Today
Phone at Eye level
Stop the “ tech neck” ! Hold your phone up to eye level instead of lo9oking down. Tip: If you spend a lot of time texting, take short breaks to roll your shoulders back and stretch your neck.
Desk Setup Check
Your computer screen should be at eye level, your feet flat on the floor, and your shoulders relaxed. Tip: place a pillow or lumbar support brhind your lower back if your chair doesn’t have built-in support.
The 30-30 Rule
Every 30 minute, stand up and stretch for 30 seconds. This keeps blood flowing and prevent stiffness. Tip: Set a reminder on your phone or watch to keep you accountable.
Sleep Smart
Choose a supportive pillow and avoid sleeping on your stomach, which can twist your neck. Back or side sleeping is best for spinal alignment.
When to Get Help
If you notice persistent pain, tingling, or discomfort, it may be time for a professional posture assessment. Chiropractic adjustments can restore proper alignment and prevent long term problems.
Take Your First Step Toward Better Posture
Good posture doesn’t happen overnight - but small, consistent changes add up. If you want personalized tips and an alignment check, book your appointment here and let us help you reset your posture and feel your best.