Healthy Holiday Habits That Won’t Feel Like Work
Gentle, easy wellness habits you can use during the holidays - no stress, no strict rules. From simple movement breaks to hydration, sleep rituals, and keeping your spine supported , these small tips help you stay healthy and energized all season long.
The holidays are one of the most joyful times of the year—but they can also be one of the most stressful on the body. Between travel, shopping, gift wrapping, cooking, and trying to stick to routines, it’s easy for your health habits to take a back seat. Here are some healthy holiday habits that won’t feel like work.
1. Give Yourself the Gift of Small Movement Breaks
You don’t need a full workout to support your body during the holidays. Even two minutes of gentle movement every hour can reset your spine and reduce holiday stiffness. Try shoulder rolls, slow neck circles, reaching your arms overhead, or walking around the room to keep your joints mobile.
2. Swap One Drink for Hydration
Keeping a balance between festive drinks and hydration helps prevent headaches, muscle tension, and bloating. Try drinking a glass of water before your first coffee or adding electrolytes if you’re attending a holiday party.
3. Protect Your Sleep Ritual
A simple nighttime routine helps calm your nervous system and reduces tension that builds during busy holiday days. Try dimming lights, putting your phone away 30 minutes before bed, or doing a 3- breath relaxation before lying down.
4. Keep Your Neck & Back Warm
Colder weather makes muscles tighten more quickly,which can increase soreness and inflammation. Wearing a warm scarf, using a heating pad for five minutes, or taking a warm shower can soothe muscles and prevent flare -ups.
5. Say “No” Without Guilt
Your nervous system needs rest just as much as your bodu=y does, and saying no protects both. Decline one activity, shorten a gathering, or delegate a task toreduce stress and avoid overloading your schedule.
6. Support Your Spine During Holiday Sitting
Long periods o sitting strain the lower back and neck more than most people realize. place a small cuschion or rolled towel behind your lumbar spine, sit with both feet flat, and stand up every 45 minutes for a quick stretch.
7. Schedule Your Self-Care Before the Rush
Putting wellness appointments or simple home rituals on your calendar increases the chances you’ll actually follow through. Book your chiropractic adjustment early, schedule a massage, or add a 10- minute evening stretch to your planner
Healthy doesn’t have to be hard—especially during the holidays.
Your First Step To a Healthier, Happier You ( Even As a Busy Mom )
Feeling overwhelmed by the idea of getting healthy? One of our team member shares how she keeps things simple - from seeing food as a medicine to making small, consistent choices that reduce stress and boost energy.
For many moms, health often ends up at the bottom of the priority list. Between school drop - offs, work deadlines, and the never- ending to-do list, it can feel impossible to carve out time for yourself. But as Jessica, a mom of two and one of our most valued team members, reminds us - taking care of your health doesn’t have to be complicated. It just starts with one step.
Jessica’s Journey to a Healthier Life
When asked if she’s always been health conscious, Jessica shared that her commitment started in her 20’s:
“ My dad was my biggest influence and moving to Califor5nia exposed me to a completely different culture around health.”
Today, Jessica prioritizes eating clean - lots of vegetables, fruits, and fresh ingredients- something she didn’t grow up with.
“Growing up, I mostly had canned vegetables. Now, I stick to fresh and raw veggies, avoid red meat and pork, and keep fried food to a minimum.”
Her health journey really leveled up when she discovered the power of exercise:
“ I found working out later in life , and it changed everything - I had more energy, more vitality , and felt so much clearer and focused”.
Simple, Realistic Tips For Busy Moms
Jessica knows firsthand how hard it is to juggle motherhood and self-care, which is why her advice is refreshingly doable:
Start Small: “ Pick one day a week to meal prep. Go for a walk. Take the stairs. “
Just Move: “ Walking is one of the easiest, most effective first steps toward feeling better.”
Stay Hydrated : Water is one of the simplest forms of self- care, but it makes a big difference. You can put a bit of lemon juice or mint for bit more flavor.”
Health as a Way of Life
For Jessica, health isn’t just about looking good - It is about feeling strong and giving her kids the tools to thrive:
“I see food as medicine” she explains, “ What we eat affects how we feel - our energy , our mood, even our stress levels.”
For Jessica, It’[s about finding balance and making small, consistent choices that keep her feeling her best.